Kalorientabelle für Fisch:
| Fischart |
pro Porton, 150 g Rohgewicht |
Kalorien |
| Aal | 420 kcal | |
| Barsch | 120 kcal | |
| Brasse | 175 kcal | |
| Brosme | 110 kcal | |
| Felchen (Renke) | 150 kcal | |
| Goldbarsch, Rotbarsch | 160 kcal | |
| Haifisch, Dornhai | 270 kcal | |
| Hecht | 120 kcal | |
| Heilbutt, weiß | 145 kcal | |
| Hering | 100 g | 235 kcal |
| Heringsmilch | 100 g | 110 kcal |
| Heringsrogen | 100 g | 130 kcal |
| Kabeljau,Dorsch | 115 kcal | |
| Karpfen | 175 kcal | |
| Katfisch (Steinbeißer) | 120 kcal | |
| Lachs | 305 kcal | |
| Lengfisch | 120 kcal | |
| Limande | 115 kcal | |
| Makrele | 275 kcal | |
| Meeräsche | 180 kcal | |
| Meerbarbe | 150 kcal | |
| Rochen | 140 kcal | |
| Rotzunge | 110 kcal | |
| Sardine | 180 kcal | |
| Schellfisch | 115 kcal | |
| Schleie | 115 kcal | |
| Scholle | 130 kcal | |
| Schwertfisch | 175 kcal | |
| Seehecht | 140 kcal | |
| Seelachs | 120 kcal | |
| Seeteufel | 110 kcal | |
| Seezunge | 125 kcal | |
| Sprotten | 100 g | 215 kcal |
| Steinbutt | 125 kcal | |
| Stör | 135 kcal | |
| Thunfisch | 340 kcal | |
| Tintenfisch ( Kalamares) | 110 kcal | |
| Wels | 245 kcal | |
| Zander | 125 kcal |